Personal Coaching with Wunderbar Wellness

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

Lose weight, build strength, and have more energy.

You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.

We'll make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

I'll help you stay accountable.

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together. Plus, you will have access to a private Facebook group where you can support and by supported by other people participating in the coaching program

Busy? Let me do the thinking for you.

​You have enough to worry about already. Leave the nutrition and lifestyle details to me while you breathe easy.

Proven to work, 100,000 times over.

We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.

Ready to get started?

It's time to get off of the diet roller coaster for good. If we put our beautiful brains together we can create a sustainable strategy to get you into peak physical shape. No rules. No restrictions. Just good habits for life.

“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
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But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
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For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.
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My goal is to help you get in the best shape of your life and stay that way. Starting now.

Meet Chris Hargrave

Hey there! Thank you for taking a moment to learn about health coaching. It takes courage and humility to seek out this kind of information. So kudos to you for making yourself a priority!

My name is Chris and I am a Precision Nutrition certified nutritional coach. After making my own personal transformation several years ago I decided that my purpose is to help other people make sense of all the noise in the fitness and nutrition world and to guide them along their own path towards personal transformation. If you are interested in making meaningful, life-long changes in your health and wellness I would love the opportunity to help you. 

​Talk soon,
​​Chris Hargrave, Pn1, CPT, MCT2
Additional Certifications
  • NASM Certified Personal Trainer
  • MovNat Level 2 Certified Trainer
​Areas of Expertise
Weight Loss • Nutrition Coaching • Strength Training • Sleep Issues • Natural Movement • Stress Management • Mobility • New to Fitness • Breath Work • Posture • Injury Prevention
Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone. I am grateful to be able to utilize the Precision Nutrition program for my clients.

How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from
​Coach Chris Hargrave and Precision Nutrition.

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

​Proven strategies to help you get (and keep) the body you want

​You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
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The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Chris Hargrave, Health Coach, Mud Runner, Beard Grower

Stay accountable and consistent with personal help from me

I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

​Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Build the habits you need to look and feel better for life.
​(Here’s how it works.)

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.

Simple practices and daily accountability

Every day, you’ll work on a nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.

Small yet powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

What kind of results do people get? A few examples.

People who have used this system have been able to achieve results like this.
“I didn’t use to take time to appreciate my body, and the last 15 years my weight has been up and down. I knew when I started Precision Nutrition that it would be the last thing I tried. I feel like I’m at my best right now—it was a year of fun, excitement, change, and triumph.”

Jodie, 34, lost 51 lbs
“I love the fact that I could tap into the shared knowledge of thousands of people who had done this before. I look at myself and compare what I accomplished in one year to 16 years of doing it on my own.”

Andrew, 43, lost 51 lbs
“I used to be an emotional eater. I never expected to become a person who could release my stress through exercise. I don’t regret one day of this last year. It was exactly what I needed to get myself back on my feet and feel fulfilled again. Not just because I lost weight. But because I now have the confidence to feel like I’m worth it.”

Jill, 25, lost 55 lbs
“I can’t thank you enough for all that you’ve done for me. Between buying and renovating a home, growing my family from one child to two, and continuing to watch my business grow, PN has given me the confidence and strength to keep going.”

Adam, 28, lost 40 lbs
“I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I’m buying size 6 instead of 14. And I especially love running into people I haven’t seen in a while and hearing ‘Wow! You look great! And so much younger!‘”

Laurie, 56, lost 51 lbs
“Precision Nutrition has, hands down, been the most important decision that I have made this year. It has tremendously impacted my overall health and wellness, skyrocketed my energy level and even helped me become more adventurous in the kitchen!!! Highly recommend!!!”

Kenneth, 35, lost 21 lbs
“I made the commitment to PN to regain my health, happiness, and confidence but most importantly to establish myself as a top priority again. My transformation has been both challenging and exciting, but through PN I have formed and reinforced healthy habits that will support my continued consistency. BOOM!!”

Mia, 37, lost 21 lbs
“I’m a perfect example of someone who knew what to do but wasn’t doing anything about it. I had dramatic changes by simply following the program.”

Bryan, 42, lost 32 lbs
“Over the years I've tried countless eating and fitness plans but all of them were either too rigid or too unpleasant to sustain, even for the results they produced. Now . . . I've learned strategies for eating and fitness but also for sleep, self care and connection. I've lost weight but gained so much more joy and peace than I previously thought possible.”

Tracey, 38, lost 20 lbs

Is personal coaching right for you?

Personal coaching with Coach Chris Hargrave and Wunderbar Wellbness is for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent coached through the program
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

Want to get into the best shape of your life? Let me help.

Lose weight, build strength, and get the accountability you need.

​Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.

This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.
I hope to have the opportunity to help you transform your body and life forever.

​But the next step is up to you.
Chris Hargrave, Pn1, CPT

Let's get started

Let's connect so that I can answer any questions you have and help you make an informed decision about your health and longevity. I look forward to speaking with you.